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Getting up early adds spice to life

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
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on Thursday, 19 June 2014 in Wellbeing

After a month of making changes to my day, I’m still working on getting up easily at 5am. Tuesday through to Friday I think the new habit is starting to stick, but weekends and Monday’s are not so easy.  Late nights and socialising mean a later bed time and now the football World Cup has started I’m trying to combine more early mornings and late nights! 

So am I really a member of the 5am club? Do successful, motivated, healthy, individuals who are claiming to be part of this club all get up every morning at 5am or do they give themselves a break some days? I’m not sure, but for me, I’ve noticed some really improvements to my work and my exercise routine since I started this lifestyle change so I’m going to carry on with my mixed up start times and enjoy the good bits and still have some flexibility when its suits.

After all life would be a bit dull if it was the same day in day out – variety is the spice of life!


zest for life

So life improvements that I’ve found are:

-          A clearer head for the day – My goals are clear and I clear all the daily tasks quicker

-          More time for planning – Not only are work goals planned but I’m freer to work on exercise and meal planning

-          Starting the day ahead of the game – By 8am I’m on my game, feeling relaxed and ready to take on the day!

If you want to make a change to your life remember to prepare, plan and reflect on the positives and negatives and make changes as you go.  Be sensible with your expectations and set realistic goals and be kind to yourself – Good Luck!


For more on my 5am Club experience check out my other blogs

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Energetic lifestyle coach specialising in weight related issues, loving the outdoors, nature, food & exercise #change #lifestyle #goodlife


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