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So, I ate a few chips...not the whole bowl!

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
User is currently offline
on Wednesday, 13 February 2013
in Client Stories

Week 4

I’m abstinent - but lapsed on Tuesday when confronted by a bowl of chips at the pub quiz - yes in the pub and no alcohol but chips are another thing altogether!

I get the whole Cognitive Behaviour Therapy stuff and know that my thoughts (or voices in my head) mean I eat when I don’t want to, but capturing the moment when ‘sensible’ voice is drowned out by ‘not sensible’ voice is an art form, but I’ll save that for another blog!!

So, I ate a few chips (not the whole bowl)! The world didn’t end.  What I chose to do now is what matters. I could have called myself all the names under the sun and made myself feel wretched and a failure. In such a negative mood, I would have started telling myself ‘I can’t do this’ and stuffed even more food in my face as a comfort. Instead, I listened to ‘sensible’ voice, and told myself ‘a few chips is a few extra calories to burn off but sticking with the Programme is a far better choice than being miserable long term because I’m heavier than I want to be.’

Abstinence is a state of mind; I’m not hungry and I know the LighterLife foodpacks give me all the nutrition I need and very few of those nasty calorie thingies!

Happy to report that the crème egg is still in my handbag ……….. J

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