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So, I ate a few chips...not the whole bowl!

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
User is currently offline
on Wednesday, 13 February 2013
in Client Stories

Week 4

I’m abstinent - but lapsed on Tuesday when confronted by a bowl of chips at the pub quiz - yes in the pub and no alcohol but chips are another thing altogether!

I get the whole Cognitive Behaviour Therapy stuff and know that my thoughts (or voices in my head) mean I eat when I don’t want to, but capturing the moment when ‘sensible’ voice is drowned out by ‘not sensible’ voice is an art form, but I’ll save that for another blog!!

So, I ate a few chips (not the whole bowl)! The world didn’t end.  What I chose to do now is what matters. I could have called myself all the names under the sun and made myself feel wretched and a failure. In such a negative mood, I would have started telling myself ‘I can’t do this’ and stuffed even more food in my face as a comfort. Instead, I listened to ‘sensible’ voice, and told myself ‘a few chips is a few extra calories to burn off but sticking with the Programme is a far better choice than being miserable long term because I’m heavier than I want to be.’

Abstinence is a state of mind; I’m not hungry and I know the LighterLife foodpacks give me all the nutrition I need and very few of those nasty calorie thingies!

Happy to report that the crème egg is still in my handbag ……….. J

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The key to permanent weight loss is persistance!

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
User is currently offline
on Wednesday, 13 February 2013
in Client Stories

Jo’s (my counsellor) finally figured out how to upload a blog and some time ago I recklessly agreed to ‘help’ ….. so here we go.

Bit about me:  just turned 50, previously lost 10 and a half stone with LighterLife, but I battle to keep my weight under control. After a serious fit of ‘sod it’ late last year, plus medication that didn’t quite agree with me I find myself carrying more than 3 stone of unwanted blubber. Time for action!

So, here I am in week three of abstinence, marvelling at a previously unknown ability to stick to my New Year’s resolution.  Weight loss 9lbs. Target is to stay abstinent for 14 weeks, which should equate to at least three stone, maybe more if I do more exercise (correction: do any exercise!)

Feeling particularly chuffed because I’ve managed to get through ‘danger week’ without giving in to the usual PMs carb cravings. That included resisting nibbles at a team meeting and the lure of my ‘good egg’ award which is, and will remain, in my handbag. I could eat it, but I don’t want to.

I have that ‘clean, detoxed’ feeling you get when you’re in abstinence and my PMS woes were minimal, bloating only. BONUS!

I’ll check in again next week and try to let you know how (and what) I’m thinking.

Hits: 1580 0 Comments
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The key to permanent weight loss is persistance!

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
User is currently offline
on Wednesday, 13 February 2013
in Client Stories

Jo’s (my counsellor) finally figured out how to upload a blog and some time ago I recklessly agreed to ‘help’ ….. so here we go.

Bit about me:  just turned 50, previously lost 10 and a half stone with LighterLife, but I battle to keep my weight under control. After a serious fit of ‘sod it’ late last year, plus medication that didn’t quite agree with me I find myself carrying more than 3 stone of unwanted blubber. Time for action!

So, here I am in week three of abstinence, marvelling at a previously unknown ability to stick to my New Year’s resolution.  Weight loss 9lbs. Target is to stay abstinent for 14 weeks, which should equate to at least three stone, maybe more if I do more exercise (correction: do any exercise!)

Feeling particularly chuffed because I’ve managed to get through ‘danger week’ without giving in to the usual PMs carb cravings. That included resisting nibbles at a team meeting and the lure of my ‘good egg’ award which is, and will remain, in my handbag. I could eat it, but I don’t want to.

I have that ‘clean, detoxed’ feeling you get when you’re in abstinence and my PMS woes were minimal, bloating only. BONUS!

I’ll check in again next week and try to let you know how (and what) I’m thinking.

Hits: 1580 0 Comments
0 votes