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Why you should get weighed

Posted by Joanne Neville
Joanne Neville
Energetic lifestyle coach specialising in weight related issues, loving the outd
User is currently offline
on Thursday, 14 November 2013
in Motivation & Goal Setting

When you are managing your weight or dieting, your internal dialogue and self talk about what you have eaten, could do more damage than you think.

Clients often say that they have had a 'bad' day, "I'm rubbish, I can't do it", "I've eaten loads and feel like a right blob", "I'm going to have put a stone on!"  This dialogue will often mean they miss appointments with me and don't get on the scales. It also often results in them feeling dispondent, diappointed with themselves and this will often lead to over eating in itself and them not continuing with their goal. However, if I do get chance to talk to them we start to really analyse what they've eaten and more often than not, it isn't as bad as they first thought.

Getting on the scales gives my clients clarity, fact and a real perspective of what's been going on and helps them to see where their internal dialogue isn't helping them to stay on track. By knowing what the result of their 'bad day' is and working with a trained weight loss coach clients are more likely to stick to their action plan and change how they talk to themselves and judge what they've done more effectively.  Long term this means quicker results and long term change.

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